If I am not wrong the best quality of Carbohydrates are in bananas or other fresh fruit.Second best are the potatoes.Refined sugar has no nourirshment and only calories.I was hired as a private tutor in
a village named Sherpura.I was offered milk.I accepted with reluctance and pleaded the lady of the house to give me sugarless milk next time.But after two or three days she again added sugar.May be she wanted that I might discontinue accepting the milk.I surely did.I told her that I was dieting.Moral is that when in India tell to your hosts that you are dieting or allow your body to get spoilt by the junk carbohydrate.
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